References

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Attacker photos:

https://www.independent.co.uk/sport/football/manchester-city-erling-haaland-borussia-dortmund-champions-league-b2167475.html

https://www.independent.co.uk/sport/football/european/lionel-messi-barcelona-forward-s-nutritionist-reveals-the-diet-behind-the-world-s-greatest-player-a7006706.html

https://www.dailymail.co.uk/sport/football/article-6251425/Neymar-describes-Kylian-Mbappe-phenomenon-four-goals-against-Lyon.html

https://www.expressandstar.com/sport/football/wolverhampton-wanderers-fc/2020/04/23/by-the-numbers-stats-back-up-adama-traores-superb-wolves-season/

Midfielder photos:

https://www.breakingnews.ie/sport/kevin-de-bruyne-warns-manchester-city-not-to-underestimate-united-1050282.html

 https://www.sbnation.com/soccer/2014/8/25/6063983/adidas-predator-accelerator-instinct-remake-1998

Awareness training video

https://www.youtube.com/watch?time_continue=327&v=elxVj_ddYf4&embeds_referring_euri=https%3A%2F%2Fwww.bing.com%2F&embeds_referring_origin=https%3A%2F%2Fwww.bing.com&source_ve_path=MjM4NTE&feature=emb_title

Defender photos:

 https://bleacherreport.com/articles/2867826-virgil-van-dijk-returns-to-liverpool-training-ahead-of-club-world-cup-final

https://www.90min.com/posts/bayern-munich-hold-talks-dayot-upamecano-transfer

https://www.indiatimes.com/sports/meet-matthijs-de-ligt-the-world-s-most-expensive-defender-who-juventus-signed-for-75-million-euros-371636.html

Positioning video:

https://youtu.be/cZlIeHK5GCI

Goalkeeper photos:

https://www.sportingnews.com/ca/fifa-world-cup/news/belgiums-brilliant-courtois-has-proven-to-real-madrid-he-is-better-than-de-gea-and-alisson/1633h89evat6u1url4nj92aos1

Goalkeeper positioning video:

https://www.youtube.com/watch?v=RVSEYzcGaic

Touch training video:

https://www.youtube.com/watch?v=bKu95ajSX74&t=452s

Basic Cone Exercises: 

https://www.youtube.com/watch?v=NMfLJynwyTk

Upper body photos:

https://www.t3.com/features/how-to-do-push-ups

https://www.getfitnessfluent.com/thoughts/top-5-calisthenics-home-gym-equipment/

https://youtu.be/wjUmnZH528Y

https://www.indianworkouts.com/dumbbell-and-kettlebell-exercises-for-arms/

https://www.inspireusafoundation.org/pull-up-variations-for-back/

https://buildingbeast.com/2020/05/21/how-to-do-single-arm-dumbbell-row/

Upper body sources:

https://www.freeletics.com/en/blog/posts/freeletics-exercises-pistol-squats/

Lower body photos:

https://www.popsugar.co.uk/fitness/How-Do-Box-Jumps-44508456

https://www.freeletics.com/en/blog/posts/freeletics-exercises-pistol-squats/

Barbell Romanian Deadlift (female) - Home Gym Review 

Bulgarian Split Squat - Home Gym Review 

Dumbbell Lunge - Home Gym Review 

Lower body sources:

https://upper90football.com/the-10-best-leg-exercises-for-soccer-players/ 

https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/ 

https://completesoccerguide.com/a-soccer-players-guide-to-building-muscle/#:~:text=Leg%20muscles%20are%20key&text=You%20need%20strong%20legs%20to,%2C%20quads%2C%20and%20calf%20muscles. 

https://www.healthline.com/health/fitness/rest-between-sets#:~:text=Thus%2C%20typical%20rest%20periods%20for,%2C%20and%20genetics%20(%203%20).&text=Strength%20can%20be%20maximized%20by,2%E2%80%935%20minutes%20in%20duration.